Ameen Bhai Growing up, I have always been fat. You can see in this picture with my old family that I am quite chubby as a child. In an attempt to make me lose weight, my dad once stopped by a butcher shop, spoke to the butcher in Urdu – he spoke to Ameen bhai […]

The First Domino In my opinion, the primary marker for your health is the HBA1C test. A hemoglobin A1C (HbA1C) test is a blood test that shows your average level of blood glucose, over the past two to three months. All food is broken down into glucose and in order for it to be sent […]

Sleep with One Eye Open So, these are the famous lyrics of the song ‘Enter Sandman’ by the band Metallica. I wanted to mention this so that some of you listen to this track after reading this post on sleep. Sandman or Morpheus is a famous character in pop culture who you could say is […]