The One Test to Rule Them All

May 24, 2026 vipinmksrinath 7 Comments 0 tags
The First Domino In my opinion, the primary marker for your health is the HBA1C test. A hemoglobin A1C (HbA1C) ...
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Enter Sandman

May 20, 2026 vipinmksrinath 2 Comments 0 tags
Sleep with One Eye Open So, these are the famous lyrics of the song ‘Enter Sandman’ by the band Metallica. ...
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Protein Powders – Who, What, Where, When and Why?

May 17, 2026 vipinmksrinath 0 Comments 0 tags
What is Whey? When you make Desi cheese aka paneer at home, you are left with a chalky liquid. You ...
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The Protein Problem – If You are Vegetarian

May 15, 2026 vipinmksrinath 0 Comments 0 tags
Protein Basics Protein is one of the 3 macro-nutrients – carbohydrates and fats being the other two. You get 4 ...
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Why Is Fruit Healthy but Juice Junk?

May 13, 2026 vipinmksrinath 0 Comments 0 tags
Eat as Nature Intended Fruits and vegetables are a must in anyone’s diet. There are 3 things that fruit and ...
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How do Carbohydrates Make You Fat?

May 12, 2026 vipinmksrinath 3 Comments 0 tags
Introduction Let’s quickly understand what carbohydrates are. There are 3 macro nutrients in food – carbohydrates, proteins and fats. The ...
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