Fitness for Beginners

Eat as Nature Intended Fruits and vegetables are a must in anyone’s diet. There are 3 things that fruit and vegetables provide in your diet – vitamins, minerals and fiber. Vitamins and minerals are also referred to as ‘micro-nutrients’. Fiber is essential for improving your gut health. As you get older, you need more fiber […]

Introduction Let’s quickly understand what carbohydrates are. There are 3 macro nutrients in food – carbohydrates, proteins and fats. The fundamental source of energy for the human body will always be carbohydrates and the human brain consumes nearly 30% of all the carbohydrates you eat for its daily function. 1 gram of any carbohydrate gives […]