Protein Basics Protein is one of the 3 macro-nutrients – carbohydrates and fats being the other two. You get 4 calories for very gram of protein you consume. Protein is used to build muscle, new tissue, skin, produce hormones among many other vital functions. Amino acids are what we refer to protein at the molecular […]

Eat as Nature Intended Fruits and vegetables are a must in anyone’s diet. There are 3 things that fruit and vegetables provide in your diet – vitamins, minerals and fiber. Vitamins and minerals are also referred to as ‘micro-nutrients’. Fiber is essential for improving your gut health. As you get older, you need more fiber […]