Na? K. Sodium (Na) is arguable the most important micro nutrient in your body. A sodium deficiency shows up almost immediately. Unlike other deficiencies which are quite subtle, sodium deficiency is quite obvious. But sodium gets a bad name – I mean look at all the low salt foods and the blame sodium gets for […]

Just Google ‘Fitness Supplements’ and you are bombarded with advertisements for everything. But how many actually work? It is just 3. And here they are: One Protein powders are the most convenient way to consume this macro-nutrient. If you have not read my post in detail about protein powders then here it is. But to […]

What is Whey? When you make Desi cheese aka paneer at home, you are left with a chalky liquid. You may even notice this chalky liquid on top of curd as well. This chalky liquid is called “whey”. Of course, this is not the best tasting and isn’t entirely protein. Manufacturers freeze dry this, eliminate […]

Protein Basics Protein is one of the 3 macro-nutrients – carbohydrates and fats being the other two. You get 4 calories for very gram of protein you consume. Protein is used to build muscle, new tissue, skin, produce hormones among many other vital functions. Amino acids are what we refer to protein at the molecular […]

Eat as Nature Intended Fruits and vegetables are a must in anyone’s diet. There are 3 things that fruit and vegetables provide in your diet – vitamins, minerals and fiber. Vitamins and minerals are also referred to as ‘micro-nutrients’. Fiber is essential for improving your gut health. As you get older, you need more fiber […]